![]() ![]() Eat what BluePrint Cleanse recommends after your juice cleanse. Then I took another and before I knew it, the entire taco was in my newly detoxed body.Ībout an hour later, I felt like I had gravel rolling around in my stomach. I thought it wouldn’t be a big deal since I usually order a salad. That is until we decided to go to a local restaurant. The day after my cleanse ended, I ate fruit and salad until dinner time. ![]() The days after: You are supposed to ease back into eating food. Make sure to have a totally clear social calendar during your cleanse. I was pretty tired by the end of the day, which totally overwhelmed my desire to be social. They told me to show up and drink juice, but I knew it would be too hard. My friends were headed out for drinks and I wanted to be there. You are supposed to also drink a lot of water during your BluePrint Cleanse.īecause it was Friday, I started feeling a little agitated. I should have brought or bought water because I was extremely dehydrated when I got home. I brought two of the juices to get me through the outing. However, it was difficult to prepare dinner for the family when all I could “eat” was juice.ĭay 3 (Friday): I attended a preschool field trip to the San Diego Zoo. I wasn’t hungry and though I wasn’t energetic enough for a run, I felt fine. The last drink of the day is delicious cashew milk with cinnamon and agave.ĭay 2 (Thursday): I drank my juice and “cheated” again with 1/4 of an avocado. I inhaled 1/4 of an “allowed” avocado and felt much better. Just kidding, everyone gets it, but I was grateful. The kind folks at BluePrint Cleanse provided a cheat sheet for people like me, who they suspect might deviate. ![]() I started juice 1 as soon as I got home and easily progressed through the rest of the delicious juices.Īround 3 p.m. Maybe it was mental.Įither way, I recommend you keep your exercise moderate during your cleanse. My energy levels were way down, but I’m used to eating a more substantial breakfast prior. This isn’t an easy boot camp and I thought I was going to die. I did have a few “what have I done?” moments.ĭay 1 (Wednesday): My juice cleanse didn’t arrive until about 11 a.m., so per BluePrint Cleanse instructions, I ate a mango for breakfast with some green tea. For me, prep was harder than the actual cleanse, because I had to think about what I was going to make myself and I was bummed that my options were so limited. I ate only fruit and vegetables on Tuesday, but couldn’t resist a little pasta with dinner. I also cut out meat, sugar, and Diet Coke. On Monday, I started my new habit of drinking lemon water in the morning. Prep should really start three days prior, but here’s what I did. #BLUEPRINT CLEANSE HOW TO#How to Prepare for a Juice CleanseīluePrint Cleanse gives you clear and very witty instructions regarding how to prepare for your cleanse. I placed my order for the Renovation Cleanse, which is for juice cleanse newbies. I would highly recommend you cleanse with a friend because it helps to compare notes. I suspected any weight loss might be temporary, however, I was more intrigued by detoxification benefits. I put on a few extra pounds during the holiday season. My start date was after the new year and I could not wait. Take away the work of digesting food and one allows the system to rid itself of old toxins while facilitating healing.” Juice Cleanse Nerves When the tissues release these materials, they enter into the bloodstream, which is the cause of all those “detox symptoms.”īluePrint Cleanse is a nutritional cleanse that is effective in helping the body detoxify itself and move through this “low” or detox cycle faster and with fewer symptoms.Ĭleansing is recommended for many illnesses, as it gives the body the rest it needs to recover. I’ll let BluePrint Cleanse founder Zoe Sakoutis, CNC tell you why you should cleanse, “As the result of the pollutants in the air we breathe and chemicals in the food and water we consume, the body accumulates “toxins.” Every once in while the body needs to rid itself of these toxins. ![]()
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